Individualized Health Programs

Zero Fatigue Fat-Loss

  • If you are looking to loose 10-20 pounds within 8 weeks, using a sustainable method this is for you.  
  • By tapping into metabolic flexibility using ketosis and intermittent fasting, you will loose unwanted belly fat  with ease. 
  • Loosing weight not only improves your physical well being, but it also boosts confidence allowing you to tackle any obstacle standing in the way of the life you’ve always dreamed of. 

Zero Fatigue Fat- loss

  • You have recently been diagnosed with mild cognitive impairment or have brain fog and lapses in memory.  
  • Live free of inflammation, toxins and stagnation by modeling the lives of populations where cognitive decline is not very common. 
  • Give yourself the best possible chance or reversing MCI and preventing Alzheimer’s by implementing lifestyle intervention alongside prescribed medications. 

Primal Pump Protocol

  • If you are serious about gaining muscle mass, and want to implement an isolation or push/pull/leg resistance regimen this program is for you.  
  • Commit to one on one training at least  two to three times a week, receive vital feedback to maximize results and prevent injury. 
  • Muscles are our bodies biggest organs. They control how much glucose is present in the blood, they also play a role in hormone secretion which control essential bodily functions. 

Ancestral Cognition Code

  • You suffer from brain fog or mood disorders  and are looking to take control of your mental health using lifestyle intervention. 
  • There are biochemical reactions that occur when we implement ancestral health interventions that promote improved mood and mental clarity. Enhance your pharmaceutical approach by adhering to lifestyle change.  
  • You do want to live your life to the fullest potential without being limited by your cognitive health challenges.

Forever Young Fitness

  • You are an individual or facility who is looking to implement mobility and resistance training into your care plan.  
  • You are committed to training one day a week for at least four weeks.  
  • Muscles are our bodies biggest organs. They control how much glucose is present in the blood, they also play a role in hormone secretion which control essential bodily functions.