The key to longevity is staying active and implementing a routine of mobility and resistance training. Muscle mass and bone density are primary factors in preventing disease and injury as we age. I work with individual clients and group classes to deliver the best possible results and help you stay Forever Young.
Improve cognition. BDNF, or Brain-Derived Neurotrophic Factor, is like miracle grow for the brain. It promotes the growth of new brain cells and protects the ones you have. Exercise has been linked to increased BDNF production.
Prevent Injuries . Falls are the leading cause of fatal and non fatal injuries among older adults. Weight-bearing exercises, such as walking, running, and resistance training, stimulate bone-forming cells, leading to increased bone density.
Regulate blood sugar. Resistance training can help regulate blood sugar levels. Muscle mass acts as a sponge, storing excess glucose from the blood, benefiting individuals with diabetes or those at risk
Residents tend to spend a majority of their time in isolation. Create an opportunity to build a rutine of community connection.
Andrés’ experience as a CNA equips him with the knowledge to deliver an easy-to-follow program while upholding client safety in the highest regard.
Exercise is scientifically proven to help clients with cognition, and physical well being.
Andrés seamlessly merges his expertise in cognitive health and functional training to provide an unparalleled experience for his clients. Elevate the well-being of your residents by scheduling a session with Andrés. Ensure optimal results and superior service, offering them the finest that Seattle has to offer.
