About Me

I am a certified personal trainer and ancestral health coach, specializing in treating inflammatory illnesses such as Alzheimer’s, dementia, obesity, and cognitive disorders. I believe  combining the best of allopathic medicine and holistic health strategies give clients the optimal chance for well-being and recovery.

My journey into holistic health began while I was a nursing student, working as a CNA and Med Tech in an assisted living facility. There, I witnessed firsthand the repercussions of poor nutrition and lifestyle choices, which often resulted in chronic inflammatory illnesses, notably Alzheimer’s and dementia. This experience provided me with insights into the medical system, highlighting its strengths and shortcomings. I realized that many illnesses are products of environmental factors and lifestyles that are misaligned with our genetic makeup.

During my time as a medication administrator, I was diagnosed with Generalized Anxiety Disorder. Administering the same medications to residents that I was prescribed led to a significant realization: cognitive decline and chronic inflammatory illnesses result from various factors throughout our lives and are not merely products of old age. This diagnosis was a turning point for me.

Recognizing that diseases often go diagnosed only when they meet specific criteria, I decided to manage my disorder using an ancestral health approach and lifestyle interventions. I discovered that many modern illnesses can be effectively treated by aligning our lifestyle with our genetic predispositions. Thriving without medication, I became a living example of the benefits of this approach.

I envision the body as a river naturally seeking balance and flow. Optimal health is its preferred state, requiring the least energy expenditure. By eliminating obstacles like toxins and unhealthy habits, the body can return to homeostasis. My goal is to empower clients with the resources and guidance to treat their ailments naturally.

If you’re ready to explore how ancestral health strategies can benefit you, book a call with me today. Your journey to a healthier, more vibrant life begins here.